Vitamin C, total ascorbic acid in Water convolvulus, cooked, boiled, drained, with salt Calculator

Vegetables and Vegetable Products

In 100 g (Grams) of Water convolvulus, cooked, boiled, drained, with salt there is 16 mg of Vitamin C, total ascorbic acid.


Water convolvulus, cooked, boiled, drained, with salt

Water convolvulus, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Water convolvulus, cooked, boiled, drained, with salt are listed below.

Water 92.93 g
Energy (calorie) 20 kcal
Energy (joule) 85 kJ
Protein 2.08 g
Total lipid (fat) 0.24 g
Ash 1.05 g
Carbohydrate, by difference 3.7 g
Fiber, total dietary 1.9 g
Calcium, Ca 54 mg
Iron, Fe 1.32 mg
Magnesium, Mg 30 mg
Phosphorus, P 42 mg
Potassium, K 284 mg
Sodium, Na 358 mg
Zinc, Zn 0.16 mg
Copper, Cu 0.021 mg
Manganese, Mn 0.143 mg
Selenium, Se 0.9 µg
Vitamin C, total ascorbic acid 16 mg
Thiamin 0.05 mg
Riboflavin 0.08 mg
Niacin 0.5 mg
Pantothenic acid 0.126 mg
Vitamin B-6 0.081 mg
Folate, total 35 µg
Folic acid 0 µg
Folate, food 35 µg
Folate, DFE 35 µg
Vitamin B-12 0 µg
Vitamin A, RAE 260 µg
Retinol 0 µg
Vitamin A, IU 5200 IU
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total trans 0 g
Cholesterol 0 mg
Threonine 0.112 g
Isoleucine 0.083 g
Leucine 0.116 g
Lysine 0.087 g
Methionine 0.035 g
Cystine 0.023 g
Phenylalanine 0.102 g
Tyrosine 0.064 g
Valine 0.108 g
Arginine 0.118 g
Histidine 0.037 g
Alanine 0.087 g
Aspartic acid 0.519 g
Glutamic acid 0.201 g
Glycine 0.079 g
Proline 0.07 g
Serine 0.097 g

Nutrients in Water convolvulus, cooked, boiled, drained, with salt