Vitamin C, total ascorbic acid in Water convolvulus, cooked, boiled, drained, with salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Water convolvulus, cooked, boiled, drained, with salt there is 16 mg of Vitamin C, total ascorbic acid.
Water convolvulus, cooked, boiled, drained, with salt
Water convolvulus, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Water convolvulus, cooked, boiled, drained, with salt are listed below.
Water
|
92.93 g
|
92.93
|
g
|
Energy (calorie)
|
20 kcal
|
20
|
kcal
|
Energy (joule)
|
85 kJ
|
85
|
kJ
|
Protein
|
2.08 g
|
2.08
|
g
|
Total lipid (fat)
|
0.24 g
|
0.24
|
g
|
Ash
|
1.05 g
|
1.05
|
g
|
Carbohydrate, by difference
|
3.7 g
|
3.7
|
g
|
Fiber, total dietary
|
1.9 g
|
1.9
|
g
|
Calcium, Ca
|
54 mg
|
54
|
mg
|
Iron, Fe
|
1.32 mg
|
1.32
|
mg
|
Magnesium, Mg
|
30 mg
|
30
|
mg
|
Phosphorus, P
|
42 mg
|
42
|
mg
|
Potassium, K
|
284 mg
|
284
|
mg
|
Sodium, Na
|
358 mg
|
358
|
mg
|
Zinc, Zn
|
0.16 mg
|
0.16
|
mg
|
Copper, Cu
|
0.021 mg
|
0.021
|
mg
|
Manganese, Mn
|
0.143 mg
|
0.143
|
mg
|
Selenium, Se
|
0.9 µg
|
0.9
|
µg
|
Vitamin C, total ascorbic acid
|
16 mg
|
16
|
mg
|
Thiamin
|
0.05 mg
|
0.05
|
mg
|
Riboflavin
|
0.08 mg
|
0.08
|
mg
|
Niacin
|
0.5 mg
|
0.5
|
mg
|
Pantothenic acid
|
0.126 mg
|
0.126
|
mg
|
Vitamin B-6
|
0.081 mg
|
0.081
|
mg
|
Folate, total
|
35 µg
|
35
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
35 µg
|
35
|
µg
|
Folate, DFE
|
35 µg
|
35
|
µg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
260 µg
|
260
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
5200 IU
|
5200
|
IU
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Threonine
|
0.112 g
|
0.112
|
g
|
Isoleucine
|
0.083 g
|
0.083
|
g
|
Leucine
|
0.116 g
|
0.116
|
g
|
Lysine
|
0.087 g
|
0.087
|
g
|
Methionine
|
0.035 g
|
0.035
|
g
|
Cystine
|
0.023 g
|
0.023
|
g
|
Phenylalanine
|
0.102 g
|
0.102
|
g
|
Tyrosine
|
0.064 g
|
0.064
|
g
|
Valine
|
0.108 g
|
0.108
|
g
|
Arginine
|
0.118 g
|
0.118
|
g
|
Histidine
|
0.037 g
|
0.037
|
g
|
Alanine
|
0.087 g
|
0.087
|
g
|
Aspartic acid
|
0.519 g
|
0.519
|
g
|
Glutamic acid
|
0.201 g
|
0.201
|
g
|
Glycine
|
0.079 g
|
0.079
|
g
|
Proline
|
0.07 g
|
0.07
|
g
|
Serine
|
0.097 g
|
0.097
|
g
|
Nutrients in Water convolvulus, cooked, boiled, drained, with salt